Copy of People Chow 3.0.1 - "Tortilla Perfection!"

Last updated July 27, 2025 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
4gIodised Salt$0.01local
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$1.96Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1917
% Daily Values*
175%
Total Carbohydrate263g
110%
Dietary Fiber 23g
86%
Protein81g
111%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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