Copy of People Chow 3.0.1 - "Tortilla Perfection!"

Last updated September 25, 2023 Copy
AmountIngredient$ / daySource
290gMasa harina$0.29Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$3.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories1819
% Daily Values*
100%
Total Carbohydrate231g
98%
Dietary Fiber 25g
94%
Protein87g
105%
Total Fat64g
50%
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
261%
Omega-3 Fatty Acids4g
338%
Omega-6 Fatty Acids30g
18%
Cholesterol27mg
Calcium
174%
Vitamin A
229%
Chloride
312%
Vitamin B6
2380%
Chromium
192%
Vitamin B12
1278%
Copper
180%
Vitamin C
240%
Iodine
189%
Vitamin D
325%
Iron
149%
Vitamin E
141%
Magnesium
236%
Vitamin K
192%
Manganese
136%
Thiamin
3273%
Molybdenum
96%
Riboflavin
2302%
Phosphorus
9%
Niacin
200%
Potassium
174%
Folate
234%
Selenium
306%
Pantothenic Acid
566%
Sodium
30%
Biotin
383%
Sulfur
Choline
155%
Zinc
212%
 
* Percent Daily Values are based on "TimeParadox's EU EST OFFICIAL". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TimeParadox's EU EST OFFICIALChange

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