| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Masa harina | $0.50 | Amazon |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.29 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $4.69 | Add Ingredients to Amazon Cart | ||
| Calcium 190% | • | Vitamin A 273% |
| Chloride 109% | • | Vitamin B6 2640% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 242% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 450% | • | Vitamin E 126% |
| Magnesium 266% | • | Vitamin K 121% |
| Manganese 164% | • | Thiamin 3245% |
| Molybdenum 106% | • | Riboflavin 2495% |
| Phosphorus 159% | • | Niacin 200% |
| Potassium 123% | • | Folate 132% |
| Selenium 360% | • | Pantothenic Acid 709% |
| Sodium 127% | • | Biotin 639% |
| Sulfur 210% | • | Choline 158% |
| Zinc 227% |
