| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Masa harina | $0.07 | Amazon |
| 130 | g | Now Foods 100% Whey Protein Isolate | $2.97 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 30 | g | Dymatize Elite XT | $0.55 | amazon |
| 140 | g | Oat Flour/Powder | $1.52 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | NOW Vitamin K | $0.10 | |
| 15 | g | Psyllium Husk Powder | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $5.90 | Add Ingredients to Amazon Cart | ||