Copy of People Chow 3.0.1 - "Tortilla Perfection!"

Last updated February 14, 2016 Copy
AmountIngredient$ / daySource
75gMasa harina$0.07Amazon
130gNow Foods 100% Whey Protein Isolate$2.97Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
30gDymatize Elite XT$0.55amazon
140gOat Flour/Powder$1.52
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNOW Vitamin K$0.10
15gPsyllium Husk Powder$0.21Amazon
Amounts for:
Total Daily Cost:
$5.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 44% Protein, 12% Fat
Calories1514
% Daily Values*
64%
Total Carbohydrate160g
92%
Dietary Fiber 26g
191%
Protein162g
30%
Total Fat19g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat5g
15%
Omega-3 Fatty Acids0.24g
34%
Omega-6 Fatty Acids6g
Cholesterol36mg
Calcium
179%
Vitamin A
142%
Chloride
107%
Vitamin B6
192%
Chromium
100%
Vitamin B12
250%
Copper
177%
Vitamin C
100%
Iodine
225%
Vitamin D
104%
Iron
366%
Vitamin E
157%
Magnesium
205%
Vitamin K
108%
Manganese
360%
Thiamin
294%
Molybdenum
722%
Riboflavin
147%
Phosphorus
130%
Niacin
138%
Potassium
103%
Folate
142%
Selenium
206%
Pantothenic Acid
216%
Sodium
136%
Biotin
100%
Sulfur
185%
Choline
158%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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