Copy of People Chow 3.0.1 (olive oil) for Amazon Prime Members

by ndn
Last updated February 24, 2014 Copy
AmountIngredient$ / daySource
345gGreat Value Corn Tortilla mix - Masa Harina$0.22Walmart
55gBulkSupplements CLEAN Whey Protein Powder Isolate 90%$1.87Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gFoodscience Of Vermont Cal-Mag$0.44Amazon
6gBulkSupplements Pure Potassium Citrate Powder$0.28Amazon
4gIodised Salt$0.01local
2gBulkSupplements Pure Choline Bitartrate Powder$0.09Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.10Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
48mlExtra Virgin Olive Oil$0.32local
Amounts for:
Total Daily Cost:
$4.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 18% Protein, 27% Fat
Calories1944
% Daily Values*
79%
Total Carbohydrate274g
74%
Dietary Fiber 28g
56%
Protein87g
107%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat32g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.51g
Omega-6 Fatty Acids10g
Cholesterol21mg
Calcium
140%
Vitamin A
739%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
314%
Vitamin E
85%
Magnesium
236%
Vitamin K
149%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
77%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
119%
Biotin
639%
Sulfur
81%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "Male 19-30, 2010 DRI, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male 19-30, 2010 DRI, Gym and ProgrammingChange

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