Copy of People Chow 2.3.0 - "Cheap!"

Last updated January 13, 2014 Copy
AmountIngredient$ / daySource
245gPre-cooked Masa (Masa Precocida)$1.18Amazon
62gNow Foods 100% Whey Protein Isolate$1.51Amazon
45gAlmond meal$0.69Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.00GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
36gSoybean Oil$0.25Amazon
2gCholine bitartrate$0.07Amazon
Amounts for:
Total Daily Cost:
$5.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 21% Protein, 35% Fat
Calories1801
% Daily Values*
80%
Total Carbohydrate201g
119%
Dietary Fiber 33g
111%
Protein94g
109%
Total Fat71g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat26g
161%
Omega-3 Fatty Acids3g
163%
Omega-6 Fatty Acids28g
Cholesterol27mg
Calcium
144%
Vitamin A
188%
Chloride
109%
Vitamin B6
2550%
Chromium
219%
Vitamin B12
1331%
Copper
251%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
241%
Vitamin E
201%
Magnesium
228%
Vitamin K
98%
Manganese
152%
Thiamin
2955%
Molybdenum
106%
Riboflavin
2496%
Phosphorus
109%
Niacin
210%
Potassium
105%
Folate
117%
Selenium
297%
Pantothenic Acid
676%
Sodium
119%
Biotin
639%
Sulfur
120%
Choline
210%
Zinc
198%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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