Copy of Men's Basic Complete Nutrition (Chocolate) - 1600

Last updated August 4, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.23Local
34gSoybean Oil$0.46Amazon
10gCocoa Powder (Hershey's)$0.13Local
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
190gSoprotex-N$0.37Condiviv
30mlSunflower Oil$0.03Local
1500mlWhole Milk$3.00Local
20gPeanut paste, dry roasted, unsalted$0.38TBD
Amounts for:
Total Daily Cost:
$5.38Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 22% Protein, 38% Fat
Calories2465
% Daily Values*
154%
Total Carbohydrate337g
91%
Dietary Fiber 27g
170%
Protein185g
292%
Total Fat143g
Saturated Fat40g
Monounsaturated Fat50g
Polyunsaturated Fat30g
46%
Omega-3 Fatty Acids3g
157%
Omega-6 Fatty Acids27g
Cholesterol150mg
* Percent Daily Values are based on "timonovici's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: timonovici's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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