Copy of Men's Basic Complete Nutrition (Chocolate) - 1600 Private

Last updated July 21, 2014 Copy
AmountIngredient$ / daySource
175gOat Flour/Powder$0.42Amazon
100gWhey Protien Isolate (Chocolate)$3.03Amazon
30gMega Men® Maximum Nutrition (Milk Chocolate)$1.18GNC
59gCocoa Powder (Hershey's)$0.78Local
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
9gFish Oil$0.87Vitacost
26gCoconut Oil$0.32Swanson
Amounts for:
Total Daily Cost:
$7.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 28% Protein, 32% Fat
Calories1818
% Daily Values*
68%
Total Carbohydrate169g
233%
Dietary Fiber 65g
140%
Protein119g
94%
Total Fat61g
Saturated Fat29g
Monounsaturated Fat12g
Polyunsaturated Fat8g
127%
Omega-3 Fatty Acids2g
36%
Omega-6 Fatty Acids6g
Cholesterol80mg
Calcium
108%
Vitamin A
447%
Chloride
121%
Vitamin B6
3407%
Chromium
303%
Vitamin B12
1838%
Copper
274%
Vitamin C
294%
Iodine
182%
Vitamin D
452%
Iron
159%
Vitamin E
141%
Magnesium
102%
Vitamin K
64%
Manganese
381%
Thiamin
3779%
Molybdenum
925%
Riboflavin
3407%
Phosphorus
113%
Niacin
292%
Potassium
102%
Folate
102%
Selenium
429%
Pantothenic Acid
889%
Sodium
104%
Biotin
882%
Sulfur
103%
Choline
160%
Zinc
251%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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