Copy of Liberation Chow

Last updated June 28, 2015 Copy
AmountIngredient$ / daySource
280gMasa harina$2.03Amazon
65gSoy protein isolate$1.02Amazon
60mlExtra Virgin Olive Oil$1.16Amazon
40gChia Seeds$0.66Amazon
20gOat Flour/Powder$0.16Amazon
5pillAOR Ortho Core$1.50Amazon
3gIodised Salt$0.03Amazon
3gPotassium chloride$0.09Amazon
2gCholine bitartrate$0.02Amazon
2gJarrow Formulas, MSM Sulfur Powder$0.07Amazon
Amounts for:
Total Daily Cost:
$6.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 17% Protein, 35% Fat
Calories2006
% Daily Values*
100%
Total Carbohydrate251g
122%
Dietary Fiber 34g
105%
Protein89g
128%
Total Fat83g
Saturated Fat11g
Monounsaturated Fat42g
Polyunsaturated Fat16g
476%
Omega-3 Fatty Acids8g
77%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
103%
Vitamin A
114%
Chloride
140%
Vitamin B6
> 6527%
Chromium
239%
Vitamin B12
> 22500%
Copper
349%
Vitamin C
112%
Iodine
177%
Vitamin D
138%
Iron
385%
Vitamin E
196%
Magnesium
128%
Vitamin K
112%
Manganese
227%
Thiamin
984%
Molybdenum
172%
Riboflavin
188%
Phosphorus
224%
Niacin
598%
Potassium
106%
Folate
222%
Selenium
207%
Pantothenic Acid
1710%
Sodium
134%
Biotin
833%
Sulfur
153%
Choline
170%
Zinc
150%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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