Copy of Chocolate Chow - 1600 Private

Last updated December 8, 2014 Copy
AmountIngredient$ / daySource
75gWhey Protein Isolate (Chocolate)$2.04Amazon
15gSoybean Oil$0.20Amazon
15gCocoa Powder (Hershey's)$0.20Local
18gGNC Mega Men® Sport - Chocolate$0.57GNC
4gIodised Salt$0.01Local
4gCalcium/Vitamin D Powder$0.20Amazon
2gCholine Bitartrate$0.07Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
1gMagnesium Citrate$0.02Amazon
0.5gXanthan Gum$0.02Amazon
370gMaseca Masa Harina$0.53Walmart
Amounts for:
Total Daily Cost:
$3.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
64% Carb, 21% Protein, 15% Fat
Calories1912
% Daily Values*
138%
Total Carbohydrate304g
166%
Dietary Fiber 42g
99%
Protein99g
86%
Total Fat31g
Saturated Fat6g
Monounsaturated Fat7g
Polyunsaturated Fat15g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids14g
Cholesterol24mg
Calcium
228%
Vitamin A
357%
Chloride
108%
Vitamin B6
2058%
Chromium
240%
Vitamin B12
1042%
Copper
185%
Vitamin C
200%
Iodine
175%
Vitamin D
89%
Iron
55%
Vitamin E
58%
Magnesium
173%
Vitamin K
75%
Manganese
147%
Thiamin
2348%
Molybdenum
83%
Riboflavin
2305%
Phosphorus
113%
Niacin
222%
Potassium
100%
Folate
102%
Selenium
276%
Pantothenic Acid
514%
Sodium
122%
Biotin
500%
Sulfur
193%
Choline
202%
Zinc
240%
 
* Percent Daily Values are based on "Magentle's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Magentle's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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