Name: Copy of Chewable Soylent v3.0 [drink][zero grit][rolled oats][delicious!] - 1800 kcal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 21/2 cups rolled oats (celiacs look for gluten-free oats); 1 tsp Potassium Citrate; 1/2 tsp Iodised Salt; 1/2 tsp Choline bitartrate; 1/4 cup Canola Oil; 2 piece Kirkland Calcium Chews (caramel or chocolate); 1 piece Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 3 scoop CytoSport 100% Whey Protein - Vanilla

Amount		Volume		Ingredient	€ / day	Source
240	g	2½	cups	rolled oats (celiacs look for gluten-free oats)	€0.42	Costco
6	g	1	tsp	Potassium Citrate	€0.18	Amazon
4	g	½	tsp	Iodised Salt	€0.00	local
2	g	½	tsp	Choline bitartrate	€0.06	Amazon
50	g	¼	cup	Canola Oil	€0.12	local
2	pill	2	piece	Kirkland Calcium Chews (caramel or chocolate)	€0.13	Costco\|Amazon
1	pill	1	piece	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	€0.03	Costco\|Amazon
105	g	3	scoop	CytoSport 100% Whey Protein - Vanilla	€1.54	Costco
Amounts for: Total Daily Cost:					€2.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 25% Protein, 35% Fat

Calories1782

% Daily Values*

72%

Total Carbohydrate181g

87%

Dietary Fiber 24g

132%

Protein112g

111%

Total Fat72g

Saturated Fat8g

Monounsaturated Fat32g

Polyunsaturated Fat14g

299%

Omega-3 Fatty Acids5g

86%

Omega-6 Fatty Acids15g

Cholesterol120mg

Calcium 162%	•	Vitamin A 117%
Chloride 156%	•	Vitamin B6 172%
Chromium 100%	•	Vitamin B12 250%
Copper 207%	•	Vitamin C 100%
Iodine 225%	•	Vitamin D 133%
Iron 354%	•	Vitamin E 199%
Magnesium 103%	•	Vitamin K 121%
Manganese 476%	•	Thiamin 225%
Molybdenum 100%	•	Riboflavin 168%
Phosphorus 190%	•	Niacin 142%
Potassium 110%	•	Folate 144%
Selenium 226%	•	Pantothenic Acid 253%
Sodium 139%	•	Biotin 100%
Sulfur 177%	•	Choline 170%
Zinc 179%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Chewable Soylent v3.0 [drink][zero grit][rolled oats][delicious!] - 1800 kcal	abemore	13 May '16	27 Jan '19
This recipe	niklasdx	27 Jan '19	27 Jan '19

Copy of Chewable Soylent v3.0 [drink][zero grit][rolled oats][delicious!] - 1800 kcal

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change