Copy of Basic Complete Soylent - "Bachelor Chow" Private

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
221gOat Flour$1.76mybreadmix
133gMutant Mass 6800g$2.82nz muscle
136gMaltodextrin$0.60brewshop
72.5gFlaxseed Flour$0.91mybreadmix
75gMutant Whey$2.45nz muscle
5gNOW Foods Calcium/magnesium 1000/500 mg$0.50tasmanhealth
6.4gSoya bean Oil$0.02countdown
5gIodised Salt$0.01countdown
3.5gMSM Sulfur Powder$0.47tasmanhealth
2.5gPotassium Chloride$0.29nzlb
2pillNOW Foods Choline Inositol$0.45tasmanhealth
2pillMega Men Sport$2.33
Amounts for:
Total Daily Cost:
$12.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 18% Protein, 23% Fat
Calories2639
% Daily Values*
100%
Total Carbohydrate401g
101%
Dietary Fiber 40g
100%
Protein120g
106%
Total Fat69g
Saturated Fat13g
Monounsaturated Fat8g
Polyunsaturated Fat11g
101%
Omega-3 Fatty Acids0.75g
684%
Omega-6 Fatty Acids10g
Cholesterol88mg
Calcium
102%
Vitamin A
100%
Chloride
127%
Vitamin B6
2511%
Chromium
100%
Vitamin B12
833%
Copper
144%
Vitamin C
500%
Iodine
257%
Vitamin D
456%
Iron
100%
Vitamin E
110%
Magnesium
203%
Vitamin K
124%
Manganese
542%
Thiamin
3436%
Molybdenum
689%
Riboflavin
2954%
Phosphorus
100%
Niacin
267%
Potassium
101%
Folate
118%
Selenium
393%
Pantothenic Acid
504%
Sodium
101%
Biotin
100%
Sulfur
102%
Choline
105%
Zinc
214%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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