cookies

Last updated January 2, 2014 Copy
AmountIngredient$ / daySource
211gOat Flour$1.68mybreadmix
0gMutant Whey$0.00nz muscle
96gFlaxseed Flour$1.20mybreadmix
50gButter$0.40
12gSoy Lecithin Granules$0.17Puritan's Pride
3.3gIodised Salt$0.01countdown
4.6gMSM Sulfur Powder$0.62tasmanhealth
5.1gNOW Foods Calcium/magnesium 1000/500 mg$0.51tasmanhealth
1.7gPotassium Chloride$0.20nzlb
2pillMultiVitamin$2.33
0gPotassium Citrate$0.00Ingredient Stop
5gBaking Powder$0.00
100gEgg White Powder$2.00MyoPure
89gHoney$0.89
33gSpirulina$0.70Nuts
Amounts for:
Total Daily Cost:
$10.71Add Ingredients
to Amazon Cart

Bake at 160 for 5 minutes.

Inspired by Sintax: http://discourse.soylent.me/t/oatmeal-cookie-recipe/10277

Nutrition Facts

Amount Per Day
40% Carb, 23% Protein, 37% Fat
Calories2363
% Daily Values*
100%
Total Carbohydrate255g
103%
Dietary Fiber 41g
118%
Protein149g
184%
Total Fat105g
Saturated Fat34g
Monounsaturated Fat6g
Polyunsaturated Fat11g
132%
Omega-3 Fatty Acids0.99g
722%
Omega-6 Fatty Acids11g
Cholesterol108mg
Calcium
100%
Vitamin A
129%
Chloride
125%
Vitamin B6
2596%
Chromium
100%
Vitamin B12
833%
Copper
242%
Vitamin C
506%
Iodine
203%
Vitamin D
457%
Iron
101%
Vitamin E
113%
Magnesium
239%
Vitamin K
119%
Manganese
553%
Thiamin
3545%
Molybdenum
663%
Riboflavin
4319%
Phosphorus
152%
Niacin
323%
Potassium
101%
Folate
125%
Selenium
392%
Pantothenic Acid
706%
Sodium
138%
Biotin
277%
Sulfur
164%
Choline
101%
Zinc
216%
 
* Percent Daily Values are based on "ignishin's rare exercise". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ignishin's rare exerciseChange

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