| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 190 | g | 2 | cups | Gluten-Free Oat Flour | $1.29 | Amazon |
| 31 | g | 1 | cup | Optimum Nutrition Gold Standard 100% Whey Protein Powder | $1.14 | Amazon |
| 1 | pill | Life Extension Two-Per-Day Multivitamin, Vitamins B, C, D, zinc, Packed with Over 25 Vitamins, Minerals & extracts, Two-Month Supply, Non-GMO, Gluten-Free, 120 Capsules | $0.04 | Amazon | ||
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 9 | g | 1 | tbsp | Psyllium Husk Powder | $0.18 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 3 | pill | 3 | capsule | Nutricost Magnesium Taurate 1,500mg; 240 Capsules - Gluten Free, Non-GMO, Vegan, 80 Servings | $0.13 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 95 | ml | 6⅓ | tbsp | Olive Oil | $1.12 | Amazon |
| 1 | g | Phresh greens | $0.00 | |||
Amounts for: Total Daily Cost: | $4.62 | Add Ingredients to Amazon Cart | ||||