| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 325 | g | Fine Powdered Oats | $0.55 | Bulk Nutrients |
| 20 | ml | Peanut Oil | $0.10 | Coles/Woolworths |
| 10 | g | Cocoa Powder | $0.33 | Coles/Woolworths |
| 20 | g | Lecithin | $0.57 | Coles/Woolworths |
| 60 | g | Almond Meal (Flour) | $0.90 | Coles/Woolworths |
| 6 | g | Linseed Meal (Flaxseed) | $0.06 | Coles/Woolworths |
| 0 | g | Table Salt | $0.00 | Coles/Woolworths |
| 0 | pill | Centrum Advance | $0.00 | Local |
| 50 | g | 100% Natural Oats and Whey by Optimum Nutrition | $2.39 | nutritionwarehouse |
| 50 | g | 100% Pure Whey Protein by Gen-Tec Nutrition | $2.50 | NutritionWarehouse |
Amounts for: Total Daily Cost: | $7.41 | Add Ingredients to Amazon Cart | ||