Copy of Aussie People Chow 3.0.1 with Olive Oil and Vit K Supp

Last updated March 2, 2015 Copy
AmountIngredient$ / daySource
350gMasa harina$2.11iHerb
73gProtein (WPI)$2.15Bulk Nutrients
20gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.60FishPond
13gPotassium Gluconate$0.37iHerb
2gCholine bitartrate$0.18iHerb
4gIodised Salt$0.02Woolworths
55mlExtra Virgin Olive Oil$1.00Coles
0.5pillMK-7, Vitamin K-2$0.11iHerb
10mlMelrose Flaxseed Oil$0.44Pharmacy Direct
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
% Daily Values*
Total Carbohydrate262g
Dietary Fiber 27g
Total Fat80g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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