Copy of Almond Schmilk

Last updated April 13, 2016 Copy
AmountIngredient$ / daySource
178gHoneyville Farms Oat Flour$0.46Amazon
75gRice flour, brown$0.43Amazon
8gViva Labs Organic Ground Flax Seed$0.17Amazon
6gPsyllium Husk Powder$0.09Amazon
5gAcacia Fiber$0.15Amazon
2.8gNow Foods Potassium Chloride$0.06Amazon
1gIodized Salt$0.00Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
1gPotassium Citrate$0.06Amazon
1gCholine Bitartrate$0.13Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
1pillNOW Foods Vitamin k-2$0.07Amazon
0.4gStevia Powder$0.06Amazon
733mlAlmond Breeze Original Unsweetened Almond Milk$1.34Amazon
40gCarrington Farms Organic Extra Virgin Coconut Oil$0.42Amazon
4gSoybean Oil$0.03Amazon
45gNow Foods Sprouted Brown Rice Protein$1.04
35gNow Foods Pea Protein$0.62
30gBob's Red Mill Hemp Protein Pow$0.66
40gEAS 100% Whey Protein Powder, Vanilla, 5lb$0.69amazon
Amounts for:
Total Daily Cost:
$6.83Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 27% Protein, 33% Fat
Calories1696
% Daily Values*
84%
Total Carbohydrate211g
169%
Dietary Fiber 47g
165%
Protein140g
120%
Total Fat78g
Saturated Fat39g
Monounsaturated Fat12g
Polyunsaturated Fat13g
126%
Omega-3 Fatty Acids2g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
150%
Vitamin A
197%
Chloride
84%
Vitamin B6
812%
Chromium
343%
Vitamin B12
4167%
Copper
75%
Vitamin C
113%
Iodine
81%
Vitamin D
243%
Iron
170%
Vitamin E
310%
Magnesium
62%
Vitamin K
156%
Manganese
218%
Thiamin
910%
Molybdenum
167%
Riboflavin
789%
Phosphorus
91%
Niacin
164%
Potassium
85%
Folate
103%
Selenium
127%
Pantothenic Acid
224%
Sodium
> 10319%
Biotin
100%
Sulfur
9%
Choline
73%
Zinc
108%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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