| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | **** PROTEINS **** | $0.00 | |||
| 300 | g | Raw Chicken Breast | $0.00 | |||
| 0 | g | Australian Heart Smart Extra Lean Beef (Woolworths) | $0.00 | |||
| 120 | g | Woolworths Essentials Tuna 185g | $0.00 | |||
| 250 | ml | Woolworths Full Cream Milk | $0.00 | |||
| 150 | g | Eggs | $0.00 | |||
| 0 | g | **** CARBS **** | $0.00 | |||
| 50 | g | Carrots, raw | $0.00 | |||
| 50 | g | Onions, raw | $0.00 | |||
| 100 | g | Broccoli, raw | $0.00 | |||
| 50 | g | Chard, swiss, raw | $0.00 | |||
| 100 | g | Peppers, sweet, red, raw | $0.00 | |||
| 100 | g | Bananas, raw | $0.00 | |||
| 30 | g | Woolworths Macro Gentle Fibre | $0.30 | Woolworths | ||
| 0 | g | **** FATS **** | $0.00 | |||
| 0 | g | Avocados, raw, California | $0.00 | |||
| 4 | pill | Nature's Own fish oil 1500 | $0.20 | Chemist Warehouse | ||
| 0 | g | **** MINERALS **** | $0.00 | |||
| 0.5 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Bulk Nutrients Australia |
| 1 | pill | Nature's Own Chromium Picolinate 400mcg 200 Tablets | $0.06 | Chemist Warehouse | ||
| 0.113 | ml | BioCeuticals Iodine Drops | $0.04 | Chemist | ||
| 30 | g | Hydralyte Sports | $1.17 | Chemist Warehouse | ||
| 0 | g | **** VITAMINS **** | $0.00 | |||
| 1 | pill | Oriental Botanicals Multi Vitamin and Mineral Excel | $0.43 | Chempro Chemist | ||
| 1 | pill | Cenovis Vitamin C 250mg | $0.06 | Chemist Warehouse | ||
| 1 | pill | Bio-Organics Vitamin D3 1000iu | $0.05 | Chemist Warehouse | ||
| 1 | pill | Nature's Own Biotin 300mcg 100 Tablets | $0.09 | Chemist Warehouse | ||
| 0 | g | **** OPTIONAL +500kcal **** | $0.00 | |||
| 0 | g | 1 | cup | Bulk Nutrients WPI (AU) - Raw (+40grams) | $0.00 | Bulk Nutrients |
| 0 | g | 1 | cup | Diego's Masa harina (+40grams) | $0.00 | Diego's Fine Foods Burleigh QLD |
| 0 | g | 1 | cup | Woolworths Macro Almond Meal (+35grams) | $0.00 | Woolworths |
Amounts for: Total Daily Cost: | $2.44 | Add Ingredients to Amazon Cart | ||||