| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 170 | g | CytoSport 100% Whey Protein - Vanilla | $3.00 | Costco |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.22 | Amazon |
| 4 | g | Iodised Salt | $0.00 | Local |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 150 | g | Rolled oats | $0.26 | Local (Trader Joe's) |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 40 | ml | Kirkland Extra Virgin Olive Oil | $0.45 | Amazon |
| 13 | g | Bob's Red Mill Chia Seeds | $0.20 | Amazon |
| 1 | pill | Nutrigold Vitamin K2 MK-7 | $0.19 | Amazon |
| 80 | g | Maltodextrin | $0.52 | Amazon |
| 22 | g | Unsweetened Cocoa Powder | $0.21 | Local (Trader Joe's) |
| 62 | g | Bob's Red Mill Tapioca, Small Pearl | $0.38 | Amazon |
Amounts for: Total Daily Cost: | $5.80 | Add Ingredients to Amazon Cart | ||
Based on https://www.completefoods.co/diy/recipes/bodybuilder-chow-v20-zero-gritrolled-oatsdelicious-1800-kcal but with Olive Oil instead of Canola Oil and a Costco multivitamin instead of GNC Mega Man.