CIPO's - EU - Organic Keto (Lemon/Yogurt) 0.3 Weight LossKetogenicTasty!

by cipo
Last updated May 4, 2015 Copy
AmountIngredient€ / daySource
110gIronMAXX Whey Protein (Lemon/Yogurt)€3.13Ironmaxx
0gWhey100 Choco€0.00Sportlife
500mlAlmond Milk€1.25Alpro
5gPsyllium Organic€0.28Biovea
1pillMEN'S MULTI (FOOD BASED)€0.18Biovea
1pillCA/MG Calcia€0.06Local
10gFLAXSEED (Organic)€0.31Biovea
0gChia seeds (Bolivia)€0.00Cocovi Shop
1pillIron capsule€0.15Biovea
0gIodized Salt€0.00local
0gCholine bitartrate€0.00Amazon
0gPotassium Citrate€0.00Amazon
30mlCocovin Oil€0.58Cocovi Shop
0pillMultivitamin (temp)€0.00Vitaplex
Amounts for:
Total Daily Cost:
€6.67Add Ingredients
to Amazon Cart

Working in process. Based on Keto Chow 1.0.3 (Master) but tailored for the European market. For Adult male willing to strongly lose weight (1739 kcal). About 15g of carbs, 120g of proteins and 127g of fat.

May 2015

Trying to find the right balance between the liquid diet and the solid food as: beacons, eggs, meat, salad. Also experimenting various protein powders. Supplementing it also with cold cuts as salami and ham (which add protein and fat). Trying to replace cream with Oil to reduce saturated fat.

April 2015


1) The key element is the Organic Whey (Made using organic milk from cows with year round access to open pasture, this humanely sourced whey is gently filtered at low temperatures resulting in a high quality organic whey protein powder. It's completely additive free and has a delicious neutral creamy taste). It is expensive but I don't want to compromise on the food quality.

2) Cheaper alternative is the Source Naturals Pea Protein Power. It is a natural vegetable protein made from yellow peas. Highly bio-available, easily digestible, non-flatulent, with 84% of concentrated protein. Blends easily into smoothies, and can boost the protein content of other dishes. Neutral taste and good solubility.

Natural vegetable protein made from yellow peas (Pisum sativum). It is a highly bioavailable, easily digestible, concentrated protein source, perfect for vegans and vegetarians or anyone who wants a healthy alternative to other protein products.

• Concentrated Powder is 84% Protein • Non-GMO • Hypo-Allergenic • Complements grain protein sources • Convenient for Daily Use • Does Not Cause Flatulence • Naturally Gluten Free

Nutrition Facts

Amount Per Day
6% Carb, 27% Protein, 67% Fat
% Daily Values*
Total Carbohydrate20g
Dietary Fiber 9g
Total Fat101g
Saturated Fat67g
Monounsaturated Fat1g
Polyunsaturated Fat3g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "Cipo Keto3 (1739 kcal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cipo Keto3 (1739 kcal)Change

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