|Amount||Ingredient||€ / day||Source|
|110||g||IronMAXX Whey Protein (Lemon/Yogurt)||€3.13||Ironmaxx|
|1||pill||MEN'S MULTI (FOOD BASED)||€0.18||Biovea|
|0||g||Chia seeds (Bolivia)||€0.00||Cocovi Shop|
|30||ml||Cocovin Oil||€0.58||Cocovi Shop|
Total Daily Cost:
|€6.67||Add Ingredients |
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Working in process. Based on Keto Chow 1.0.3 (Master) but tailored for the European market. For Adult male willing to strongly lose weight (1739 kcal). About 15g of carbs, 120g of proteins and 127g of fat.
Trying to find the right balance between the liquid diet and the solid food as: beacons, eggs, meat, salad. Also experimenting various protein powders. Supplementing it also with cold cuts as salami and ham (which add protein and fat). Trying to replace cream with Oil to reduce saturated fat.
1) The key element is the Organic Whey (Made using organic milk from cows with year round access to open pasture, this humanely sourced whey is gently filtered at low temperatures resulting in a high quality organic whey protein powder. It's completely additive free and has a delicious neutral creamy taste). It is expensive but I don't want to compromise on the food quality.
2) Cheaper alternative is the Source Naturals Pea Protein Power. It is a natural vegetable protein made from yellow peas. Highly bio-available, easily digestible, non-flatulent, with 84% of concentrated protein. Blends easily into smoothies, and can boost the protein content of other dishes. Neutral taste and good solubility.
Natural vegetable protein made from yellow peas (Pisum sativum). It is a highly bioavailable, easily digestible, concentrated protein source, perfect for vegans and vegetarians or anyone who wants a healthy alternative to other protein products.
• Concentrated Powder is 84% Protein • Non-GMO • Hypo-Allergenic • Complements grain protein sources • Convenient for Daily Use • Does Not Cause Flatulence • Naturally Gluten Free