| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 158 | g | IronMAXX Whey Protein (Lemon/Yogurt) | €4.50 | Ironmaxx |
| 15 | g | Psyllium Organic | €0.83 | Biovea |
| 0.2 | ml | Vanilla Stevia sweet drops | €0.05 | Biovea |
| 6 | g | Potassium Citrate | €0.16 | Amazon |
| 3 | pill | CA/MG | €0.34 | Biovea |
| 1 | pill | Iron capsule | €0.00 | Biovea |
| 2 | g | Iodized Salt | €0.00 | local |
| 0 | g | Calcium Phosphate | €0.00 | Amazon |
| 0 | g | Choline bitartrate | €0.00 | Amazon |
| 1.5 | g | Xanthan Gum | €0.06 | Amazon |
| 1 | pill | MEN'S MULTI (FOOD BASED) | €0.18 | Biovea |
| 4 | pill | PUREPHARMA OMEGA-3 | €1.00 | Gymnordic |
| 100 | ml | Cocovin Oil | €1.69 | Life |
| 0 | pill | IronMAXX multi VItamin | €0.00 | Ironmaxx |
| 0 | ml | MCT Oil (FIN) | €0.00 | Cocovi Shop |
| 0 | pill | PLATINUM MULTI VITAMIN | €0.00 | Biovea |
| 0 | pill | Dymatize - Super Multi Vitamin | €0.00 | Gymnordic |
| 0 | ml | Heavy Whipping Cream (USDA values) | €0.00 | Costco/Sams/any grocery store |
| 0 | ml | MCT Oil | €0.00 | Amazon |
| 0 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | €0.00 | Amazon (also Walmart) |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | €0.00 | Amazon |
| 0 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | €0.00 | Bodybuilding.com |
| 0 | pill | Kirkland Signature Daily Multi | €0.00 | Amazon |
| 0 | g | Psyllium Husk Powder | €0.00 | Amazon UK |
| 0 | pill | Psyllium Husk Caps | €0.00 | Amazon DE |
| 0 | g | Pea Protein Poweder | €0.00 | Biovea |
| 0 | g | CIPO - Organic Whey Protein | €0.00 | Online (UK) |
| 0 | g | Organic cacao powder | €0.00 | Biovea |
Amounts for: Total Daily Cost: | €8.81 | Add Ingredients to Amazon Cart | ||
Based on Keto Chow 1.0.3 (Master) but tailored for the European market. For Adult male willing to strongly lose weight (1739 kcal). About 15g of carbs, 100g of proteins and 142g of fat. Contains organic cacao powder for choco taste.
Protein
1) The key element is the Organic Whey (Made using organic milk from cows with year round access to open pasture, this humanely sourced whey is gently filtered at low temperatures resulting in a high quality organic whey protein powder. It's completely additive free and has a delicious neutral creamy taste). It is expensive but I don't want to compromise on the food quality.
2) Cheaper alternative is the Source Naturals Pea Protein Power. It is a natural vegetable protein made from yellow peas. Highly bio-available, easily digestible, non-flatulent, with 84% of concentrated protein. Blends easily into smoothies, and can boost the protein content of other dishes. Neutral taste and good solubility.
Natural vegetable protein made from yellow peas (Pisum sativum). It is a highly bioavailable, easily digestible, concentrated protein source, perfect for vegans and vegetarians or anyone who wants a healthy alternative to other protein products.
• Concentrated Powder is 84% Protein • Non-GMO • Hypo-Allergenic • Complements grain protein sources • Convenient for Daily Use • Does Not Cause Flatulence • Naturally Gluten Free
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