| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Masa harina (5 lbs) | $0.39 | Amazon |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.73 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 3 | g | Choline bitartrate | $0.03 | Amazon |
| 20 | ml | MCT Oil | $0.38 | Amazon |
| 20 | ml | Extra Virgin Olive Oil | $0.24 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
| 20 | g | Bob's Red Mill Chia Seeds | $0.28 | Amazon (S) |
| 2 | g | NOW Foods Magnesium Citrate Powder | $0.00 | |
Amounts for: Total Daily Cost: | $5.42 | Add Ingredients to Amazon Cart | ||