Chooski's People Chow 3.0.1

Last updated October 25, 2018 Copy
AmountIngredient$ / daySource
334gMasa harina$0.40Local
78gNow Foods 100% Whey Protein Isolate$1.78Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.28Amazon
4gIodised Salt$0.00Local
2gCholine bitartrate$0.07Amazon
19gHershey's Cocoa Powder - Special Dark$0.30Local
6gPotassium Citrate$0.24PureBulk, Inc.
1pillNOW Vitamin K$0.07Amazon
57gOil, canola$0.14Local
0.6gBob's Red Mill Xanthan Gum$0.04Amazon
Amounts for:
Total Daily Cost:
$4.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2154
% Daily Values*
103%
Total Carbohydrate277g
128%
Dietary Fiber 36g
104%
Protein111g
105%
Total Fat75g
Saturated Fat7g
Monounsaturated Fat36g
Polyunsaturated Fat16g
336%
Omega-3 Fatty Acids5g
97%
Omega-6 Fatty Acids16g
Cholesterol31mg
Calcium
156%
Vitamin A
222%
Chloride
109%
Vitamin B6
2686%
Chromium
229%
Vitamin B12
1389%
Copper
215%
Vitamin C
222%
Iodine
192%
Vitamin D
111%
Iron
386%
Vitamin E
150%
Magnesium
222%
Vitamin K
162%
Manganese
131%
Thiamin
3167%
Molybdenum
111%
Riboflavin
2589%
Phosphorus
106%
Niacin
208%
Potassium
106%
Folate
124%
Selenium
327%
Pantothenic Acid
713%
Sodium
139%
Biotin
667%
Sulfur
154%
Choline
156%
Zinc
206%
 
* Percent Daily Values are based on "chooski's U.S. government DRI, male 19-50, 2144 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chooski's U.S. government DRI, male 19-50, 2144 caloriesChange

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