Chocolate People Chow (based on PC v. 3.0.1)

by ChrisD
Last updated September 26, 2017 Copy
AmountIngredient$ / daySource
308gMasa harina$0.31Amazon
73gChocolate Whey 10lb$1.45Online
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
4gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
50gSoybean Oil$0.35Amazon
31gHoney$0.00
10gSpices, cinnamon, ground$0.00
Amounts for:
Total Daily Cost:
$3.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories2026
% Daily Values*
114%
Total Carbohydrate286g
125%
Dietary Fiber 35g
101%
Protein86g
104%
Total Fat68g
Saturated Fat12g
Monounsaturated Fat11g
Polyunsaturated Fat29g
222%
Omega-3 Fatty Acids4g
179%
Omega-6 Fatty Acids30g
Cholesterol35mg
Calcium
149%
Vitamin A
206%
Chloride
108%
Vitamin B6
2474%
Chromium
210%
Vitamin B12
1478%
Copper
213%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
318%
Vitamin E
123%
Magnesium
310%
Vitamin K
121%
Manganese
197%
Thiamin
2916%
Molybdenum
102%
Riboflavin
2687%
Phosphorus
479%
Niacin
206%
Potassium
111%
Folate
131%
Selenium
399%
Pantothenic Acid
877%
Sodium
134%
Biotin
611%
Sulfur
519%
Choline
163%
Zinc
305%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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