Chocolate Peanut Butter Weight LossKetogenic

Last updated July 20, 2015 Copy
AmountIngredient€ / daySource
86gUltra Fine Scottish Oats€0.20Bulk Powders
30gWheat bran (tarwezemelen)€0.08Ekoplaza
32gCocoa, Unsweetened€0.24AH
47gPindakaas zonder zout eko 650g Horizon€0.31
75gPea Protein Isolate€0.75MyProtein
90gPure Whey Protein (Unflavoured)€1.10BulkPowders
3mlFish oil, cod liver€0.09BulkPowders
15mlExtra Virgin Olive Oil€0.08AH
6gFlaxseed€0.18BulkPowders
1.3gCholine bitartrate€0.06Bulk Powders
1pillKruidvat multi A-Z compleet€0.04Kruidvat
0.28pillChromium Picolinate (Chroom)€0.03Vitamin store (NL)
0.28pillSolgar Vitamine K-1€0.02vitaminstore
0.143pillVitamine C-1000€0.01kruidvat
2000mlTapwater€0.00Tap
250mlFull cream milk€0.16AH
2gJOZO Bewust met jodium€0.01JOZO
Amounts for:
Total Daily Cost:
€3.35Add Ingredients
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I've tinkered with this recipe for a while but haven't yet made it, will update when I cooked up a batch. I tried to go for a low carb diet with the intention of losing weight (hence the 1750 kcal per day). I chose the unflavoured weigh as I'm not a fan of artificial sweeteners and I also decided to skip soy. Big plus (I hope) is lots of cocoa powder and peanut butter.

Finally made it and the taste is blergh with hints of peanut butter and cocoa. Consistency is good though. Going to try add either coffee or stevia to improve the flavour

Nutrition Facts

Amount Per Day
24% Carb, 39% Protein, 37% Fat
Calories1789
% Daily Values*
100%
Total Carbohydrate110g
153%
Dietary Fiber 32g
101%
Protein177g
105%
Total Fat72g
Saturated Fat17g
Monounsaturated Fat29g
Polyunsaturated Fat13g
114%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids9g
Cholesterol42mg
Calcium
123%
Vitamin A
186%
Chloride
107%
Vitamin B6
172%
Chromium
151%
Vitamin B12
147%
Copper
297%
Vitamin C
253%
Iodine
128%
Vitamin D
135%
Iron
425%
Vitamin E
128%
Magnesium
155%
Vitamin K
107%
Manganese
449%
Thiamin
183%
Molybdenum
438%
Riboflavin
173%
Phosphorus
219%
Niacin
172%
Potassium
96%
Folate
204%
Selenium
150%
Pantothenic Acid
165%
Sodium
133%
Biotin
168%
Sulfur
189%
Choline
124%
Zinc
213%
 
* Percent Daily Values are based on "pugillum's low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pugillum's low carbChange

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