Chocolate Chow

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
140gOat Flour/Powder$0.70local
58gNow Foods 100% Whey Protein Isolate$1.53
40gCocoa Powder$0.80local
21gGNC Mega Men® Sport - Vanilla Bean$1.56GNC
25gCoconut sugar$0.00local
5.6gPotassium Citrate$0.45PureBulk, Inc.
5.6gNOW Foods Calcium/magnesium 1000/500 mg$0.49Amazon
3.8gIodised Salt$0.06local
1.2gCholine bitartrate$0.05PureBulk, Inc.
0mlExtra Virgin Olive Oil$0.00local
1portionVitamin K$0.71Amazon
45gCanola Oil$0.10Walmart
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
to Amazon Cart

Based on People Chow 3.0.1, but with oat flour instead of masa harina, and cocoa for taste.

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories1502
% Daily Values*
56%
Total Carbohydrate140g
97%
Dietary Fiber 27g
101%
Protein86g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat30g
Polyunsaturated Fat18g
176%
Omega-3 Fatty Acids3g
87%
Omega-6 Fatty Acids15g
Cholesterol25mg
Calcium
105%
Vitamin A
97%
Chloride
103%
Vitamin B6
2257%
Chromium
200%
Vitamin B12
1215%
Copper
361%
Vitamin C
194%
Iodine
177%
Vitamin D
100%
Iron
140%
Vitamin E
144%
Magnesium
221%
Vitamin K
159%
Manganese
360%
Thiamin
2516%
Molybdenum
719%
Riboflavin
2261%
Phosphorus
133%
Niacin
201%
Potassium
102%
Folate
102%
Selenium
309%
Pantothenic Acid
591%
Sodium
110%
Biotin
583%
Sulfur
85%
Choline
99%
Zinc
198%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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