Chewy Oat | 125g/protein | *CHEAP* BodybuildingTasty!

Last updated October 23, 2020 Copy
AmountVolumeIngredient$ / daySource
240gcupsrolled oats (celiacs look for gluten-free oats)$0.63Sprouts
50g1tbspCanola Oil$0.10Amazon
125gWhey Concentrate MyProtein$1.50MyProtein
4g1tspSuper Micros$0.25Super Body Fuel
12g2tspSuper Electrolytes$0.25Super Body Fuel
Amounts for:
Total Daily Cost:
$2.72Add Ingredients
to Amazon Cart

A copy of Chewable Soylent 3.0 with much cheaper ingredients from MyProtein (assuming 50% discount, happens often).

At roughly 1950 calories, this wont quite make a full day's meal, but I personally enjoy a little more variety than pure liquid food. For me, this gives me a 500 calorie window to hold weight, otherwise it's the easiest weight loss method ever :)

Protein quantities are flexible. If you want more, simply up the whey or the soy. Per gram of protein, the soy is marginally cheaper if you buy in bulk.

To get your molybdenum in simply eat beans occasionally

Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories1815
% Daily Values*
73%
Total Carbohydrate182g
90%
Dietary Fiber 25g
149%
Protein126g
104%
Total Fat68g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat30g
289%
Omega-3 Fatty Acids5g
154%
Omega-6 Fatty Acids26g
Cholesterol325mg
Calcium
137%
Vitamin A
200%
Chloride
75%
Vitamin B6
295%
Chromium
617%
Vitamin B12
750%
Copper
329%
Vitamin C
400%
Iodine
120%
Vitamin D
400%
Iron
228%
Vitamin E
234%
Magnesium
165%
Vitamin K
238%
Manganese
376%
Thiamin
225%
Molybdenum
167%
Riboflavin
429%
Phosphorus
173%
Niacin
142%
Potassium
92%
Folate
119%
Selenium
508%
Pantothenic Acid
1253%
Sodium
91%
Biotin
1000%
Sulfur
250%
Choline
118%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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