| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 2 | pill | 2 | piece | Kirkland Calcium Chews (caramel or chocolate) | $0.13 | Costco|Amazon |
| 30 | g | Oil, coconut | $0.53 | Amazon | ||
| 100 | g | Whey Protein Isolate | $2.64 | Amazon | ||
| 250 | g | Oat Flour | $1.02 | Local | ||
| 30 | g | Potassium Gluconate | $0.93 | Amazon | ||
| 15 | g | Lecithin | $0.46 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $5.76 | Add Ingredients to Amazon Cart | ||||