Cheapo People Chow

Last updated January 5, 2014 Copy
AmountIngredient$ / daySource
100gP.A.N Precooked White Maize Meal$0.24Fiesta
102gBody Fortress Super Advanced Whey Protein Powder Vanilla$1.84Walmart
50gBob's Red Mill Almond Meal/Flour$1.06Amazon
25gGNC Mega Men® Sport - Vanilla Bean$0.87GNC
6gMSM Sulfur Powder$0.30Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
7gBulkSupplements Pure Potassium Citrate Powde$0.39Amazon
5gClabber Girl: Double Acting Baking Powder$0.03Walmart
3gIodised Salt$0.01local
1gCholine bitartrate$0.04Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Walmart
Amounts for:
Total Daily Cost:
$5.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 31% Protein, 27% Fat
Calories1200
% Daily Values*
47%
Total Carbohydrate119g
75%
Dietary Fiber 21g
102%
Protein87g
53%
Total Fat35g
Saturated Fat6g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol229mg
Calcium
166%
Vitamin A
116%
Chloride
83%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
154%
Vitamin C
231%
Iodine
163%
Vitamin D
114%
Iron
70%
Vitamin E
134%
Magnesium
176%
Vitamin K
46%
Manganese
60%
Thiamin
2949%
Molybdenum
116%
Riboflavin
2700%
Phosphorus
22%
Niacin
238%
Potassium
100%
Folate
138%
Selenium
253%
Pantothenic Acid
694%
Sodium
128%
Biotin
694%
Sulfur
100%
Choline
183%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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