Cheap Starter -> People Chow 3.0.1

Last updated April 3, 2014 Copy
AmountIngredient$ / daySource
1.6gNOW Foods Calcium/magnesium 1000/500 mg$0.07Amazon
3gPotassium Citrate$0.18Amazon
4gIodised Salt$0.01local
0.5gCholine bitartrate$0.07Amazon
50gOlive Oil$0.60Local
130gNow Foods 100% Whey Protein Isolate$4.78Amazon
200gMaseca - Instant corn masa flour$0.27Walmart
1pillEquate Complete Multivitamin$0.04Walmart
Amounts for:
Total Daily Cost:
$6.01Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 32% Protein, 32% Fat
Calories1673
% Daily Values*
58%
Total Carbohydrate153g
48%
Dietary Fiber 13g
102%
Protein136g
100%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat24g
Polyunsaturated Fat23g
14%
Omega-3 Fatty Acids0.22g
96%
Omega-6 Fatty Acids16g
Cholesterol23mg
* Percent Daily Values are based on "wakojacko's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wakojacko's U.S. government DRI, male 19-50, 2000 caloriesChange

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