Cheap, easy to find ingredients Weight Loss

Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
24.65gMung beans, mature seeds, raw$0.12Coles
20gSeeds, sunflower seed kernels, dried$0.13Coles
75.8gSemolina, unenriched$0.33Coles
39.86gRice flour, white$0.11Coles
66.06gPeas, split, mature seeds, raw$0.29Coles
6gSeeds, flaxseed$0.06Coles
3.4gSalt, table, iodised$0.01Coles
1pillCaltrate Vitamin D$0.13Chemist Warehouse
1pillHealthy Care Vitamin C$0.04Chemist Warehouse
845mlLow Fat Milk$0.84Coles
32.4gSpinach, frozen, chopped or leaf, unprepared$0.23Coles
1gSunrice Brown Rice$0.00Coles
Amounts for:
Total Daily Cost:
$2.30Add Ingredients
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Experimenting to find low cost, readily available ingredients. Few supplements as possible, no weird powders off the internet. Cost per month, $84

Serves per packet Mung beans, 40.57 Sunflower seeds, 5 Semolina, 13.2 Rice flour, 25.1 Split peas, 15.1 Flaxseed/Linseed, 82 Salt, 262.8 Low fat milk, 1.2 Frozen spinach, 7.7 Vitamin C, 500 Vitamin D, 60

Nutrition Facts

Amount Per Day
61% Carb, 24% Protein, 15% Fat
% Daily Values*
Total Carbohydrate184g
Dietary Fiber 29g
Total Fat21g
Saturated Fat5g
Monounsaturated Fat5g
Polyunsaturated Fat7g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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