| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 249 | g | Masa harina | $0.36 | Walmart |
| 4.05 | g | Iodised Salt | $0.00 | local |
| 43 | g | Soy protein isolate | $0.34 | MyProtein |
| 48 | g | Oil, canola | $0.07 | Target |
| 2.5 | g | Potassium Citrate | $0.03 | My World Hut |
| 1 | pill | Target Multivitamin | $0.03 | |
| 0 | g | Psylliium Husk | $0.00 | |
| 0 | ml | Sucralose Sweetener | $0.00 | Amazon |
| 0 | ml | Vanilla Extract | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $0.84 | Add Ingredients to Amazon Cart | ||
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| Calcium 59% | • | Vitamin A 104% |
| Chloride 106% | • | Vitamin B6 245% |
| Chromium 343% | • | Vitamin B12 250% |
| Copper 272% | • | Vitamin C 67% |
| Iodine 90% | • | Vitamin D 117% |
| Iron 95% | • | Vitamin E 1087% |
| Magnesium 99% | • | Vitamin K 46% |
| Manganese 141% | • | Thiamin 403% |
| Molybdenum 0% | • | Riboflavin 149% |
| Phosphorus 79% | • | Niacin 113% |
| Potassium 48% | • | Folate 188% |
| Selenium 263% | • | Pantothenic Acid 355% |
| Sodium 119% | • | Biotin 250% |
| Sulfur 45% | • | Choline 4% |
| Zinc 177% |
