| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Masa harina | $0.18 | Amazon |
| 60 | g | Organic Oat Flour/Powder | $0.44 | Amazon |
| 40 | g | Vegan Protein Optimizer Formula | $1.03 | True Nutrition |
| 20 | g | PB2 Chocolate | $0.62 | GNC |
| 20 | g | Wheat germ, crude | $0.10 | Amazon |
| 10 | g | Ovaltine chocolate malt | $0.20 | Local |
| 10 | g | Psyllium Husk Powder | $0.21 | Amazon |
| 8 | g | Bob's Red Mill Chia Seeds | $0.11 | Amazon (S) |
| 8 | g | Golden Flax Seed | $0.02 | Sprouts |
| 4 | g | Potassium chloride | $0.08 | iHerb |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 0 | g | Iodised Salt | $0.00 | Local |
| 1 | g | Xanthan Gum | $0.04 | Amazon |
| 400 | g | Organic Soy Milk Unsweetened | $0.83 | Local |
| 1 | pill | Centrum Silver | $0.08 | Amazon |
| 0.05 | ml | Vitamin A (1 drop) | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $3.99 | Add Ingredients to Amazon Cart | ||
Adapted from People Chow 3.0.1
The aim of this adaptation is to provide a more heart-friendly soylent, following Dean Ornish's and Caldwell Esselstyn's guidelines. I usually add a banana, frozen fruit, and kale to the recipe. I also take fish oil.