CanadAx Chow 1.1 Weight LossTasty!

by thehew
Last updated March 5, 2020 Copy
AmountVolumeIngredient$ / daySource
67.5g¾cupOat Flour$0.29Bulk Barn
84g¾cupCoconut Flour$1.08Bulk Barn
17.25g3tbspChickpea Flour$0.09Bulk Barn
18g3tbspGround Chia Seeds$0.52Bulk Barn
9g3tspPsyllium Husk Powder$0.36Bulk Barn
16.8g3tspNOW Foods Potassium Citrate Powder$0.47iHerb
4.5gtspNOW Foods Calcium Citrate Powder$0.17iHerb
1.125gtspNOW Foods Magnesium Citrate Powder$0.06iHerb
90g3scoop100% Whey Isolate$3.15Canadian Protein
1.167g1scoopSuper-Men Multivitamin$0.15Canadian Protein
3pill3capsuleCholine Bitartrate$0.33Canadian Protein
4.5g¾tspWindsor Iodized Table Salt$0.01No Frills
45ml3tbspNo Name 100% Extra Virgin Olive Oil$0.28No Frills
3pill3capsuleAlaskan Salmon Whole Fish Oil$0.21Costco
1pill1capsuleNaka Platinum MK-7 Vitamin K2$0.11Amazon
1pill1capsuleVitamin D$0.02Amazon
Amounts for:
Total Daily Cost:
$7.31Add Ingredients
to Amazon Cart

This recipe plans for 3 shakes a day.

Recipe

In each shake
1/4 cup Oat Flour
1/4 cup Coconut Flour
1 tbsp Chick Pea Flour
1 scoop 100% Whey Isolate
1 tbsp Ground Chia Seeds
1 tsp Psyllium Husk Powder
1 tsp Potassium Citrate Powder
1/2 tsp Calcium Citrate Powder
1/8 tsp Magnesium Citrate Powder
1/4 tsp Iodized Table Salt
1/3 scoop Multivitamin Powder
Spread 1 scoop across all 3 shakes
1 tbsp Extra Virgin Olive Oil
-----
Take with each shake
1 pill Choline Bitartrate
1 pill Fish Oil
-----
Take once daily
1 pill Vitamin K2
1 pill Vitamin D
1 pill Probiotic (optional)

Instructions

Add dry ingredients and olive oil to a shaker bottle, and top up with water. Shake (or blend with an immersion blender), topping with additional water as necessary. Store in fridge to thicken and chill before consuming.

Additions

The whey isolate helps to flavour the shakes. Canadian Protein offers a variety of sample packs that can be used to try the variety of flavours they offer. (We recommend chocolate milkshake or chocolate chip cookie dough!)

Cinnamon, ground ginger, and cayenne pepper can also help add some variety, as well as aid with digestion!

Nutrition Facts

Amount Per Day
31% Carb, 31% Protein, 38% Fat
Calories1497
% Daily Values*
58%
Total Carbohydrate117g
131%
Dietary Fiber 50g
78%
Protein117g
93%
Total Fat62g
Saturated Fat14g
Monounsaturated Fat3g
Polyunsaturated Fat7g
276%
Omega-3 Fatty Acids4g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
121%
Vitamin A
112%
Chloride
112%
Vitamin B6
1295%
Chromium
114%
Vitamin B12
1389%
Copper
143%
Vitamin C
111%
Iodine
243%
Vitamin D
183%
Iron
113%
Vitamin E
246%
Magnesium
91%
Vitamin K
128%
Manganese
224%
Thiamin
2139%
Molybdenum
359%
Riboflavin
1933%
Phosphorus
74%
Niacin
174%
Potassium
124%
Folate
76%
Selenium
184%
Pantothenic Acid
505%
Sodium
136%
Biotin
333%
Sulfur
Choline
113%
Zinc
122%
 
* Percent Daily Values are based on "Health Canada DRI, male 19-30, 2000 calories (40/30/30), rev 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Health Canada DRI, male 19-30, 2000 calories (40/30/30), rev 2010Change

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