CanadAx Chow 1.1 Weight LossTasty!

by thehew
Last updated November 8, 2020 Copy
AmountVolumeIngredient$ / daySource
67.5g¾cupOat Flour$0.29Bulk Barn
84g¾cupCoconut Flour$1.08Bulk Barn
23g¼cupChickpea Flour$0.12Bulk Barn
24g¼cupGround Chia Seeds$0.70Bulk Barn
9g1tbspPsyllium Husk Powder$0.36Bulk Barn
16.8g1tbspNOW Foods Potassium Citrate Powder$0.47iHerb
3g1tspNOW Foods Calcium Citrate Powder$0.11iHerb
1.5g¼tspNOW Foods Magnesium Citrate Powder$0.08iHerb
90g3scoop100% Whey Isolate$3.15Canadian Protein
1.167g1scoopSuper-Men Multivitamin$0.15Canadian Protein
3pill3capsuleCholine Bitartrate$0.33Canadian Protein
3g½tspWindsor Iodized Table Salt$0.00No Frills
0mlNo Name 100% Extra Virgin Olive Oil$0.00No Frills
3pill3capsuleAlaskan Salmon Whole Fish Oil$0.21Costco
1pill1capsuleNaka Platinum MK-7 Vitamin K2$0.11Amazon
1pill1capsuleVitamin D$0.02Amazon
56g¼cupOil, coconut$0.00
Amounts for:
Total Daily Cost:
$7.19Add Ingredients
to Amazon Cart

This recipe plans for 3 shakes a day.


In each shake
1/4 cup Oat Flour
1/4 cup Coconut Flour
1 tbsp Chick Pea Flour
1 scoop 100% Whey Isolate
1 tbsp Ground Chia Seeds
1 tsp Psyllium Husk Powder
1 tsp Potassium Citrate Powder
1/2 tsp Calcium Citrate Powder
1/8 tsp Magnesium Citrate Powder
1/4 tsp Iodized Table Salt
1/3 scoop Multivitamin Powder
Spread 1 scoop across all 3 shakes
1 tbsp Extra Virgin Olive Oil
Take with each shake
1 pill Choline Bitartrate
1 pill Fish Oil
Take once daily
1 pill Vitamin K2
1 pill Vitamin D
1 pill Probiotic (optional)


Add dry ingredients and olive oil to a shaker bottle, and top up with water. Shake (or blend with an immersion blender), topping with additional water as necessary. Store in fridge to thicken and chill before consuming.


The whey isolate helps to flavour the shakes. Canadian Protein offers a variety of sample packs that can be used to try the variety of flavours they offer. (We recommend chocolate milkshake or chocolate chip cookie dough!)

Cinnamon, ground ginger, and cayenne pepper can also help add some variety, as well as aid with digestion!

Nutrition Facts

Amount Per Day
29% Carb, 28% Protein, 43% Fat
% Daily Values*
Total Carbohydrate123g
Dietary Fiber 53g
Total Fat80g
Saturated Fat64g
Monounsaturated Fat3g
Polyunsaturated Fat9g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "Health Canada DRI, male 19-30, 2000 calories (40/30/30), rev 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Health Canada DRI, male 19-30, 2000 calories (40/30/30), rev 2010Change

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