Cameron's Soylent Recipe - 28 Oct 2013

Last updated October 29, 2013 Copy
AmountIngredient$ / daySource
20gVibrant Health's Maximum Vibrance$1.31Amazon
20gGNC Mega Men® Sport - Vanilla Bean$1.09Amazon
120gON Gold Standard 100% Whey Protein Isolate$3.70Amazon
240gOat Flour/Powder$0.12Amazon
5gMSM Sulfur Powder$0.29Amazon
170gPre-cooked Masa (Masa Precocida)$0.86Amazon
25gZoye Premium Vegetable Oil$0.18Amazon
2gCholine bitartrate$0.02Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.11Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.57Amazon
4gBaking Soda$0.02Amazon
Amounts for:
Total Daily Cost:
$8.26Add Ingredients
to Amazon Cart

Copy of Soylent Vibrance!

Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
Calories2429
% Daily Values*
95%
Total Carbohydrate320g
105%
Dietary Fiber 29g
95%
Protein160g
78%
Total Fat58g
Saturated Fat6g
Monounsaturated Fat13g
Polyunsaturated Fat26g
128%
Omega-3 Fatty Acids2g
119%
Omega-6 Fatty Acids20g
Cholesterol132mg
Calcium
171%
Vitamin A
268%
Chloride
117%
Vitamin B6
2647%
Chromium
337%
Vitamin B12
> 5711%
Copper
251%
Vitamin C
296%
Iodine
112%
Vitamin D
272%
Iron
364%
Vitamin E
537%
Magnesium
321%
Vitamin K
129%
Manganese
477%
Thiamin
2455%
Molybdenum
1202%
Riboflavin
2155%
Phosphorus
206%
Niacin
196%
Potassium
131%
Folate
103%
Selenium
421%
Pantothenic Acid
565%
Sodium
114%
Biotin
598%
Sulfur
115%
Choline
163%
Zinc
215%
 
* Percent Daily Values are based on "cameronjcrow's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cameronjcrow's U.S. government DRI, male 19-50, 2000 caloriesChange

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