Cameron's Soylent Recipe - minus dinner - 28 Oct 2013

Last updated October 31, 2013 Copy
AmountIngredient$ / daySource
23gVibrant Health's Maximum Vibrance$1.50Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.26Amazon
100gON Gold Standard 100% Whey Protein Isolate$3.08Amazon
190gOat Flour/Powder$0.10Amazon
5gMSM Sulfur Powder$0.29Amazon
100gPre-cooked Masa (Masa Precocida)$0.50Amazon
22gZoye Premium Vegetable Oil$0.15Amazon
2gCholine bitartrate$0.02Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.11Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.57Amazon
4gBaking Soda$0.02Amazon
Amounts for:
Total Daily Cost:
$7.60Add Ingredients
to Amazon Cart

A whole day's needs minus dinner.

Nutrition Facts

Amount Per Day
49% Carb, 28% Protein, 23% Fat
Calories1890
% Daily Values*
67%
Total Carbohydrate232g
87%
Dietary Fiber 24g
84%
Protein133g
87%
Total Fat49g
Saturated Fat6g
Monounsaturated Fat11g
Polyunsaturated Fat23g
111%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids17g
Cholesterol115mg
Calcium
166%
Vitamin A
276%
Chloride
116%
Vitamin B6
3038%
Chromium
387%
Vitamin B12
> 6567%
Copper
251%
Vitamin C
340%
Iodine
129%
Vitamin D
301%
Iron
289%
Vitamin E
609%
Magnesium
302%
Vitamin K
136%
Manganese
399%
Thiamin
2773%
Molybdenum
1000%
Riboflavin
2472%
Phosphorus
171%
Niacin
217%
Potassium
120%
Folate
111%
Selenium
431%
Pantothenic Acid
646%
Sodium
107%
Biotin
688%
Sulfur
110%
Choline
161%
Zinc
223%
 
* Percent Daily Values are based on "cameronjcrow's ( 3 ex, Mod: low carb) U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cameronjcrow's ( 3 ex, Mod: low carb) U.S. government DRI, male 19-50, 2000 caloriesChange

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