Burns Lab Soylent

by nburns
Last updated May 16, 2014 Copy
AmountIngredient$ / daySource
50gLight Brown Sugar$0.22Amazon
15gSoy Lecithin Powder$0.57Amazon
25gBob's Red Mill Flaxseed Meal, 16-Ounce (Pack of 4)$0.20Amazon
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
5gPotassium Citrate$0.16Amazon
0gAscorbic Acid$0.00Amazon
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
40gCanola Oil$0.11Kmart
0gMSM Sulfur Powder$0.00Amazon
100gMaltodextrin - Carbo Gain$1.38Amazon
28gWhey protein concentrate$0.82Amazon
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
Amounts for:
Total Daily Cost:
$7.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 23% Protein, 31% Fat
Calories2110
% Daily Values*
86%
Total Carbohydrate242g
94%
Dietary Fiber 26g
91%
Protein121g
174%
Total Fat75g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat28g
493%
Omega-3 Fatty Acids8g
118%
Omega-6 Fatty Acids20g
Cholesterol0.05mg
* Percent Daily Values are based on "nburns's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nburns's U.S. government DRI, male 19-50, 2000 caloriesChange

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