Kate's Hacker School - One Meal Private

Last updated February 26, 2014 Copy
AmountIngredient$ / daySource
27gTrader Joe's Unflavored Soy Protein$0.51Trader Joe's
10.5gLight Brown Sugar$0.03Safeway
4.8gSoy Lecithin Powder$0.18Amazon
7.9gBob's Red Mill Flaxseed Meal, 16-Ounce (Pack of 4)$0.06Amazon
38gBob's Red Mill Whole Grain Oat Flour$0.59Amazon
0.63gIodized Salt$0.00local
1.59gPotassium Citrate$0.05Amazon
3.2gNow Foods Creatine Monohydrate$0.06Amazon
0.16gAscorbic Acid$0.00Amazon
6.3gHershey's Cocoa Powder - Special Dark$0.08Amazon
33gOlive Oil$0.91Amazon
Amounts for:
Total Daily Cost:
$2.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 18% Protein, 58% Fat
Calories676
% Daily Values*
19%
Total Carbohydrate42g
33%
Dietary Fiber 8g
25%
Protein30g
63%
Total Fat44g
Saturated Fat6g
Monounsaturated Fat18g
Polyunsaturated Fat16g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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