Bulk For Cheap 2018 - Branched From People Chow Recipe (with extra love!!) Weight GainSolid

Last updated March 6, 2018 Copy
AmountIngredient$ / daySource
449gMasa harina$0.61Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
2pillGNC Mega Men Sport$0.00
121gSoybean Oil$0.77Amazon
80gImpact Whey Protein$0.80MyProtein
1pillNature's Bounty Magnesium$0.00
1pillNOW Iron Supplement$0.06Amazon
2pillNOW MSM Sulfur$0.08Amazon
4gBulk Supplements Dicalcium Phosphate$0.00
Amounts for:
Total Daily Cost:
$2.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 23% Protein, 36% Fat
Calories3003
% Daily Values*
94%
Total Carbohydrate354g
107%
Dietary Fiber 30g
107%
Protein197g
132%
Total Fat141g
Saturated Fat19g
Monounsaturated Fat28g
Polyunsaturated Fat70g
502%
Omega-3 Fatty Acids8g
517%
Omega-6 Fatty Acids88g
Cholesterol192mg
Calcium
185%
Vitamin A
167%
Chloride
107%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
2083%
Copper
222%
Vitamin C
333%
Iodine
125%
Vitamin D
267%
Iron
307%
Vitamin E
276%
Magnesium
143%
Vitamin K
67%
Manganese
87%
Thiamin
4167%
Molybdenum
167%
Riboflavin
3846%
Phosphorus
103%
Niacin
313%
Potassium
146%
Folate
250%
Selenium
364%
Pantothenic Acid
1000%
Sodium
115%
Biotin
1000%
Sulfur
100%
Choline
151%
Zinc
227%
 
* Percent Daily Values are based on "tylerlit's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tylerlit's U.S. government DRI, male 19-50, 2000 caloriesChange

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