Broke Ass (Original)

Last updated June 3, 2015 Copy
AmountIngredient$ / daySource
193gMasa harina$0.28Walmart
52gSugar$0.06Walmart
600mlSkim Milk$0.41Walmart
52gWhey Protein Isolate$1.45Amazon
2.75gIodised Salt$0.00local
57mlSoybean Oil$0.09Walmart
2.7gPotassium Citrate$0.08Amazon
1gCholine bitartrate$0.02Amazon
1pillVitamins$0.08Amazon
18gFiber$0.46Amazon
1.4gPotassium chloride$0.03Amazon
0.1gVitimin C$0.00Amazon
Amounts for:
Total Daily Cost:
$2.96Add Ingredients
to Amazon Cart

Work in progress

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1902
% Daily Values*
101%
Total Carbohydrate252g
101%
Dietary Fiber 28g
101%
Protein85g
101%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat33g
249%
Omega-3 Fatty Acids4g
188%
Omega-6 Fatty Acids32g
Cholesterol22mg
Calcium
154%
Vitamin A
223%
Chloride
101%
Vitamin B6
321%
Chromium
343%
Vitamin B12
887%
Copper
261%
Vitamin C
178%
Iodine
227%
Vitamin D
159%
Iron
177%
Vitamin E
147%
Magnesium
100%
Vitamin K
105%
Manganese
129%
Thiamin
359%
Molybdenum
0%
Riboflavin
224%
Phosphorus
151%
Niacin
116%
Potassium
100%
Folate
122%
Selenium
285%
Pantothenic Acid
393%
Sodium
100%
Biotin
250%
Sulfur
97%
Choline
95%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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