(Female) Brian's Hacker School Variant

Last updated September 30, 2013 Copy
AmountIngredient$ / daySource
80gTrader Joe's Unflavored Soy Protein$1.41Trader Joe's
0gLight Brown Sugar$0.00Safeway
1gEmergen-C Super Orange$0.03Amazon
0gPotassium Gluconate$0.00Amazon
15gHoosier Hill Farm Premium Lecithin Granules$0.66Amazon
15gRodelle Baking Cocoa$0.32Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
28gOlive Oil$0.12Costco
100gBob's Red Mill Whole Grain Oat Flour$1.57Amazon
2gIodized Salt$0.00local
14gCoconut Oil$0.21Trader Joe's
Amounts for:
Total Daily Cost:
$4.41Add Ingredients
to Amazon Cart

testing, do not use

Nutrition Facts

Amount Per Day
25% Carb, 26% Protein, 49% Fat
Calories1367
% Daily Values*
37%
Total Carbohydrate83g
84%
Dietary Fiber 21g
73%
Protein87g
105%
Total Fat73g
Saturated Fat21g
Monounsaturated Fat28g
Polyunsaturated Fat19g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

No reviews yet - why not add the first one?

Add Review