Breakfast replacement for Small Women 50+: 250 Cal

by nigsuz
Last updated November 24, 2015 Copy
AmountIngredient$ / daySource
16gNow Foods 100% Whey Protein Isolate$0.37Amazon
0.6gNOW Foods Calcium/magnesium 1000/500 mg$0.03Amazon
0.2gPotassium Citrate$0.01PureBulk, Inc.
0.4gIodised Salt$0.00local
1pillOptimum Nutrition Opti-Women Multivitamin$0.12Amazon UK
7gflax$0.04Amazon
0.05gSource Naturals Inositol & Choline$0.46Amazon
100gChard, swiss, raw$0.00
25gRaspberries, raw$0.00
6.5gPsyllium Husk Powder$0.13Amazon
2.6gSpices, cinnamon, ground$0.00
4.5gOil, olive, salad or cooking$0.00
80gOranges, raw, navels$0.00
Amounts for:
Total Daily Cost:
$1.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories242
% Daily Values*
25%
Total Carbohydrate25g
62%
Dietary Fiber 13g
37%
Protein18g
16%
Total Fat8g
Saturated Fat0.68g
Monounsaturated Fat3g
Polyunsaturated Fat0.66g
7%
Omega-3 Fatty Acids0.08g
5%
Omega-6 Fatty Acids0.58g
Cholesterol3mg
* Percent Daily Values are based on "nigsuz's Female DRI 50+ sedentary- low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nigsuz's Female DRI 50+ sedentary- low carbChange

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