| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 270 | g | Pre-cooked Masa (Masa Precocida) | $1.36 | Amazon |
| 100 | g | Now Foods 100% Whey Protein Isolate | $2.29 | Amazon |
| 50 | g | Almond meal | $0.77 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.16 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | Amazon |
| 4 | g | Potassium Citrate | $0.32 | Amazon |
| 5 | g | Baking powder, aluminum-free | $0.09 | Amazon |
| 4 | g | Iodised Salt | $0.03 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | g | Morton Salt Substitute (Potassium Chloride) | $0.02 | Amazon |
| 30 | ml | Zoe Extra Virgin Olive Oil | $1.01 | Amazon |
| 20 | g | Cocoa, dry powder, unsweetened | $0.64 | |
Amounts for: Total Daily Cost: | $8.19 | Add Ingredients to Amazon Cart | ||
This is based on Max's "People Chow," but substitutes olive oil and tweaks some ingredients for my personal nutrient profile.
It's my first attempt.
I'm using this to lose fat, and I am fairly active. I supplement this with: 1 serving Athletic Greens supplement, 1 "Gold Standard" whey protein shake (48g protein, 250 Kcal), Bulletproof coffee (200 Kcal, 34g fat), and 1g fish oil in capsule form. (So that's why some amounts are under-target.)
Everything available thru Amazon.