Blue Masa People Chow 2.2.0 1800 cal - Better Omega-6:3 ratio

Last updated December 4, 2013 Copy
AmountIngredient$ / daySource
250gOrganic Blue (Purple) Corn Masa Flour$1.32Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
45gAlmond meal$0.69Amazon
40gBob's Red Mill Organic Golden Flaxseeds$0.21Amazon (S)
22gGNC Mega Men® Sport - Vanilla Bean$1.02GNC
4gMSM Sulfur Powder$0.23Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
6gAmazing Grass Raw Reserve$0.54Amazon (S)
5gBaking powder, aluminum-free$0.09Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
13gEuphoria Greek Extra Virgin Olive Oil$0.39Euphoria
Amounts for:
Total Daily Cost:
$6.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 22% Protein, 31% Fat
Calories1843
% Daily Values*
110%
Total Carbohydrate220g
136%
Dietary Fiber 38g
119%
Protein102g
101%
Total Fat65g
Saturated Fat7g
Monounsaturated Fat30g
Polyunsaturated Fat23g
596%
Omega-3 Fatty Acids10g
78%
Omega-6 Fatty Acids13g
Cholesterol26mg
Calcium
160%
Vitamin A
195%
Chloride
104%
Vitamin B6
2460%
Chromium
210%
Vitamin B12
1273%
Copper
300%
Vitamin C
223%
Iodine
155%
Vitamin D
106%
Iron
138%
Vitamin E
192%
Magnesium
256%
Vitamin K
111%
Manganese
188%
Thiamin
2655%
Molybdenum
102%
Riboflavin
2395%
Phosphorus
227%
Niacin
235%
Potassium
126%
Folate
122%
Selenium
307%
Pantothenic Acid
631%
Sodium
138%
Biotin
611%
Sulfur
129%
Choline
160%
Zinc
208%
 
* Percent Daily Values are based on "1725 Calorie, scaled back male US Gov.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1725 Calorie, scaled back male US Gov.Change

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