| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 145 | g | Masa harina | $0.14 | Amazon |
| 90 | g | Oat Flour/Powder | $0.23 | Amazon |
| 70 | g | Amaranth flour | $0.69 | Scotts Valley Market |
| 12 | g | Canola Oil | $0.03 | Amazon |
| 13 | g | Extra Virgin Olive Oil | $0.08 | local |
| 4.5 | g | Soybean Oil | $0.02 | Amazon |
| 50 | g | Whey Protein Powder (unflavored) | $1.14 | Amazon |
| 25 | g | Rice protein powder | $0.55 | ZNaturalFoods.com |
| 28 | g | Bob's Red Mill Chia Seeds | $0.39 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 20 | g | White Sugar | $0.09 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Amazon |
| 3 | pill | MSM Sulfur | $0.17 | bulk nutrients |
| 0.5 | pill | Choline bitartrate | $0.00 | Amazon |
| 1 | pill | Calcium Citrate | $0.04 | Pure Bulk |
| 2 | g | Potassium Citrate powder | $0.13 | Amazon |
Amounts for: Total Daily Cost: | $4.08 | Add Ingredients to Amazon Cart | ||