| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 209 | g | Organic Blue (Purple) Corn Masa Flour | $1.11 | Amazon |
| 100 | g | Oat Flour/Powder | $0.25 | Amazon |
| 13 | g | Canola Oil | $0.03 | Amazon |
| 13 | g | Extra Virgin Olive Oil | $0.08 | local |
| 5.5 | g | Soybean Oil | $0.03 | Amazon |
| 50 | g | Whey Protein Powder (unflavored) | $1.14 | Amazon |
| 29 | g | Rice protein powder | $0.64 | ZNaturalFoods.com |
| 25 | g | Bob's Red Mill Chia Seeds | $0.35 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 10 | g | White Sugar | $0.04 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 23 | pill | Potassium Citrate | $0.99 | Amazon |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Amazon |
| 3 | pill | MSM Sulfur | $0.17 | bulk nutrients |
| 0.5 | pill | Choline bitartrate | $0.00 | Amazon |
| 1 | pill | Calcium Citrate | $0.04 | Pure Bulk |
Amounts for: Total Daily Cost: | $5.25 | Add Ingredients to Amazon Cart | ||