| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Masa harina | $0.12 | Amazon |
| 85 | g | Oat Flour/Powder | $0.21 | Amazon |
| 65 | g | Amaranth flour | $0.64 | Scotts Valley Market |
| 500 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | $0.51 | |
| 11 | g | Canola Oil | $0.02 | Amazon |
| 4 | g | Extra Virgin Olive Oil | $0.03 | local |
| 8 | g | Soybean Oil | $0.04 | Amazon |
| 36 | g | Whey Protein Powder (unflavored) | $0.82 | Amazon |
| 20 | g | Rice protein powder | $0.44 | ZNaturalFoods.com |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 20 | g | White Sugar | $0.09 | Local |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Amazon |
| 3 | pill | MSM Sulfur | $0.17 | bulk nutrients |
| 0.5 | pill | Choline bitartrate | $0.00 | Amazon |
| 2 | g | Potassium Citrate powder | $0.13 | Amazon |
Amounts for: Total Daily Cost: | $3.96 | Add Ingredients to Amazon Cart | ||