Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
90 | g | Oat Flour/Powder | $0.23 | Amazon |
50 | g | Amaranth flour | $0.49 | Scotts Valley Market |
12 | g | Canola Oil | $0.03 | Amazon |
13 | g | Extra Virgin Olive Oil | $0.08 | local |
4.5 | g | Soybean Oil | $0.02 | Amazon |
50 | g | Whey Protein Powder (unflavored) | $1.14 | Amazon |
25 | g | Rice protein powder | $0.55 | ZNaturalFoods.com |
28 | g | Bob's Red Mill Chia Seeds | $0.39 | Amazon (S) |
12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
20 | g | White Sugar | $0.09 | Local |
4 | g | Iodised Salt | $0.01 | local |
1 | pill | Rainbow Light Men's Multivitamin | $0.15 | Amazon |
0.5 | pill | Choline bitartrate | $0.00 | Amazon |
1 | pill | Calcium Citrate | $0.04 | Pure Bulk |
165 | g | Masa harina | $0.16 | Amazon |
3 | g | Potassium Citrate powder | $0.19 | Amazon |
3 | g | NOW Foods MSM Sulfur Powder | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $3.97 | Add Ingredients to Amazon Cart |