| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 219 | g | Masa harina | $1.08 | Amazon |
| 70 | g | Maltodextrin (from corn) | $0.42 | Brew and Grow |
| 170 | g | Now Foods 100% Whey Protein Isolate | $4.80 | Amazon |
| 5 | g | L-Glutamine | $0.28 | local |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 9 | g | Potassium Citrate | $0.57 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.19 | Amazon |
| 54 | ml | Kirkland Extra Virgin Olive Oil | $0.63 | Amazon |
| 32 | g | Skippy Creamy Peanut Butter | $0.38 | local |
| 1 | portion | Egg Yolk | $0.00 | local |
| 0.25 | pill | Iron Tablets | $0.02 | local |
Amounts for: Total Daily Cost: | $9.68 | Add Ingredients to Amazon Cart | ||
This recipe was originally based off of 'People Chow 3.0, "Tortilla Perfection"', which I selected for the convenience of the Amazon cart. Over the course of approximately two moths I tweaked this recipe to eliminate any cravings i encountered.
I'm an active 35-year-old male with a muscular/athletic body composition; 5'9" (175cm) and 180lb (81kg). At one point, I had lived on this approximate combination for 45 days continuously with only two meals taken at social events during that time.