BigJon's Chow

Last updated June 13, 2014 Copy
AmountIngredient$ / daySource
75gNow Foods 100% Whey Protein Isolate$1.72Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 400/400$0.26Amazon
6.5gPotassium Citrate$0.26PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
245gMaseca White Corn Masa Harina$0.70Amazon
50gPompeian OlivExtra Original Canola Oil and First Cold Press Extra Virgin Olive Oil$0.18Kroger
1pillNOW Foods Vitamin k-2$0.11Amazon
1pillNow Foods Iron$0.07Amazon
Amounts for:
Total Daily Cost:
$4.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 22% Protein, 33% Fat
Calories1701
% Daily Values*
131%
Total Carbohydrate197g
99%
Dietary Fiber 21g
102%
Protein96g
108%
Total Fat62g
Saturated Fat6g
Monounsaturated Fat35g
Polyunsaturated Fat19g
267%
Omega-3 Fatty Acids4g
80%
Omega-6 Fatty Acids14g
Cholesterol29mg
Calcium
140%
Vitamin A
107%
Chloride
109%
Vitamin B6
2547%
Chromium
219%
Vitamin B12
1331%
Copper
191%
Vitamin C
218%
Iodine
189%
Vitamin D
108%
Iron
286%
Vitamin E
178%
Magnesium
189%
Vitamin K
126%
Manganese
103%
Thiamin
2708%
Molybdenum
106%
Riboflavin
2476%
Phosphorus
75%
Niacin
225%
Potassium
100%
Folate
114%
Selenium
295%
Pantothenic Acid
648%
Sodium
116%
Biotin
639%
Sulfur
136%
Choline
154%
Zinc
185%
 
* Percent Daily Values are based on "bigjon901's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bigjon901's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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